Are you seeking a change but don’t know where to start?

Or maybe you have attempted to start many times, but are unable to sustain your new actions? For many folks this may look like yo-yo diets from one season of life to the next, lack of movement or on the flipside- overtraining, chronic sleep deprivation, mental exhaustion, unhealthy coping habits, feeling stuck, excessive presence of pain or injuries, and many more. Whatever the unique circumstance, you may benefit from a coach! If you are here, that means you have taken the first step to a better you- good on you!

OUR SESSION WILL BE…

• PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

• INTEGRATIVE

Since achieving wellness is more than just exercise and diet, guiding you toward other helpful practices to optimize your awareness to the bigger picture- deep health, is the goal.

• SUPPORTIVE

Aim to ensure clients feel an unconditional positive regard and meet you where you are at.